Benefits of carrot juice is healthy

Carrot juice is healthy

Carrot (Daucus carota) is shaped vegetables, orange tubers. Carrots grown in mountainous areas that have cold temperatures and humid, at an altitude of 1200 meters above sea level. Carrots require sunlight and can grow in all seasons. Carrots have the form of a wet leaf stem leaf stalks that emerge from the tuber. Carrots can be processed into vegetable and juice. Carrots can be eaten raw.

Carrot is a biennial plant species, which contain a lot of carbohydrates, carrot edible part is the root or roots. Carrots are loaded with vitamin A is good for eye health, regularly eating carrots can improve distance vision and reduce the risk of eye disease, myopia, diabetes, stroke, cancer and degeneration.

A good carrot is orange, bright, straight, unbranched, not cracked, still fresh, not wilted. Choose carrots that are still young, not too old already, we can see from the color and shape is still fresh and not wrinkled. Choose carrots are in good condition, not broken, wormy or perforated, carrots are not good conditions it will reduce the quality of the flavor and vitamin content.

Carrots contain Vitamin A is high (12000 SI), a 42 cal calories, 1.2 grams protein, 0.3 grams fat, 9.3 grams carbohydrate, 39 milligrams calcium, 37 milligrams phosphorus, 0.8 mg iron, vitamin B 1 0.06 mg, and vitamin C 6 milligrams. The above composition is measured per 100 grams.

Carrots contain vitamin A, vitamin C, vitamin K, beta carotene, folate, protein, calories, water, minerals such as phosphorus, potassium, atrium. Carrots are very useful for maintaining health and fitness. Carrots contain substances that are beneficial to human health. Carrots useful for treating a variety of diseases and for beauty.

Carrots contain Vitamin E which is useful to reduce the possibility of infertility. Carrots can ward off cancer-causing free radicals.

The content of beta-carotene in carrots that go into our digestion will be converted into vitamin A. Beta-carotene is found in carrots may ward off free radicals that can cause cancer.

Carrots help us to improve immunity against Breast Cancer and Skin Cancer. A cup of carrot juice can reduce 20% of post-menopausal breast cancer, and can reduce as much as 50% of bladder cancers, as well as 50% of lung cancers.

Have you ever seen a rabbit wearing glasses? Of course not. Why? Since rabbits eat carrots every day. Carrots contain vitamin A which can increase the flexibility of the cells in the eye, which can naturally adapt when exposed to changing light patterns. Eating carrots every day to keep our eye health. Like rabbits.

Carrots are very good for maintaining health of pregnant mothers. Drinking carrot juice is useful for maintaining healthy skin. Carrots have substances that can prevent the formation of wrinkles on the skin.

If you are always located in front of the computer, your eyes will be broken, to prevent this, you have to eat carrots every day to maintain the health of your eyes. In order not to get bored, carrot juice can be made. Add a little sugar, to taste a delicious.

Disorders of the eye include eye blindness or night blindness. Night blindness is caused by a decreasing function of one's vision at twilight or the transition from day to night. The disease is caused by a deficiency of vitamin A. By eating or drinking carrot juice, you will be free from night blindness disease.

Carrots can prevent stroke. Eat carrot every day, can reduce the risk of stroke. Anti-stroke arising from the activity of beta-carotene to prevent plaque or cholesterol deposits in the blood vessels. Beta carotene is the most active pigments, when compared to the alpha and gamma-carotene. Beta-carotene is also called pro-vitamin A found in the intestinal wall. Carrots do not contain cholesterol. Carrots contain fiber that can reduce blood fats. The fat found in the blood vessels can cause strokes. To reduce the fat found in the blood vessels, you have to eat carrots every day, because carrots contain high fiber, and carrots are anti oxygen.

Carrots serves as a detox and excellent antioxidant

for your heart. Research conducted in 1300 Massuchusetts the elderly showed that, by drinking carrot juice every day may reduce heart disease 60%.

Carrots can reduce diabetes. Eating carrots can reduce resistance. Research Journal of Agricultural Chemistry at Ford shows that carrots contain fulcarinoid that can lower the risk of colon cancer.

Carrots can prevent fahcular hyperkeralosis, the rough spots on the skin. Drinking carrot juice every day, to get rid of acne. Drinking carrot juice every day can smooth the skin.

Carrots are very good, if eaten by a Smoker. Cigarette smoke contains bensopyrine that cause of vitamin A in the body decreases. Thus, causing lung cancer and swollen.

Eating carrots can be done in various ways, eaten straight, made soup, made of vegetables, and made juice.

How to make carrot juice:

Ingredients: fresh carrots, water, milk, sugar, and ice.

Wash the carrots with water

Peel the carrot skin

Remove the base of green

Cut the carrots into small pieces.

Put pieces of carrots into juicer.

Add other ingredients, such as milk, sugar, ice, add a little water.

Turn on the juicer machine.

Wait a while, until the carrots and other materials to be refined.

Pour into a glass.

Carrot juice is ready to be enjoyed.

Carrots are also able to treat several diseases, including:

Heart Seizures

Ingredients:

Carrots, 2 tablespoons honey, and 1 piece of palm sugar;

How to make:

Carrots grated and squeezed with 2 cups of water, mix with other ingredients until evenly distributed.

How to use:

drink every day.

Eczema

For foreign drugs

Ingredients:

1 carrot and 1 teaspoon of whiting.

How to make:

Carrots shredded and mixed with whiting until evenly distributed.

How to use:

affixed on the sick and covered with bandages.

To drink

Ingredients:

3 pieces of carrots

How to make:

grated and mixed with 2 cups of water.

How to use:

taken 2 times a day.

Pinworms

Ingredients:

5-7 carrots, salt and coconut milk.

How to make:

shredded carrots, add other ingredients.

Squeezed and filtered

How to use:

drink before bed.

Eye Minus / gloomy

Ingredients:

carrots taste

How to make:

grated and squeezed to take water.

How to use:

drink every morning regularly.

Drink carrot juice every day, so you awake endurance. Who will protect our health, if not our own guard.

Hopefully useful.