Green Tea Effects

Here is an article about the effects of green tea. Green tea has positive and negative effects. Consuming green tea should not be arbitrary, there are rules, and each person is different. First time tea consumers are aware of the positive effects, however only a few really truly understand the negative results resulting from tea. It is very important to fully understand the negative effects to be able to enjoy the green tea without harmful outcomes. Whenever we are discussing negative effects related to health supplements such as green tea tablets, we must pay close attention to how much we intake. A number of side effects are closely connected to the amount you take and tea is not an exception to this rule.

The ingredients in tea are catechins mainly epigallocatechin gallate (EGCG). So just how much is an effective and safe every day dose of EGCG? There have been successful short term lab tests with every day dosage of 800 mg of EGCG. One cup of tea has about 100mg of EGCG, so that is about 8 cups of tea. If your primary goal of consuming tea is to shed unwanted weight, numerous clinical tests indicate more EGCG translates to more weight loss.

Many health experts also agree that large dose of isolated substances from herb plants can be problematic. It is hard to reach a definite conclusion depending on lab experiments, however, many health professionals are saying 300mg of EGCG is the ideal amount to consume on an every day basis. There have been successful laboratory reports with dose of 300mg against cancers and weight reduction. Now if you are considering taking tea as a tablet form, be sure to look at the fine prints to know how much catechins it includes. Some green tea products may show the entire milligrams as well as the percentage of EGCG. You should make sure the percentage results in around 300 to 400mg.

Another ingredient of green tea you should take into account when deciding just how much you want to drink the tea is caffeine. A cup of tea comes with approximately 20-40mg of caffeine. That’s not much when compared to coffee which is usually above 100mg a cup. Yet it is very important that you are aware of your daily entire amount of caffeine, because you may be already drinking a good amount of caffeine from other beverages.

A lot of nutritionists advise that more than 500mg of caffeine per day could be unsafe. It may lead to: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some individuals are more sensitive to caffeine than other people, however 300mg or less is regarded as a safe dosage. You will find definitely a lot more reports of green tea benefits than negative effects about green tea. As long as you consume it based on the amount we reviewed, you should not have any issues.