How
to lose Anxiety and Stress by Eating Bananas - Banana
is a fruit produced by the trees of the tribe musaceae. Banana trees have soft
stems and broadleaf. Banana is a fruit that is used as the consumption of fruit
dessert after eating rice. Banana trees grow in tropical climates, such as
Indonesia. Banana fruit has a delicious flavor to the meat tender and soft
textured fruit. Banana liked almost by everyone.
In
the health sector, it has the benefit of bananas as a natural way to reduce
anxiety. In addition, there are many benefits of bananas for human health.
Anxiety is a very common problem for many people, whether it is mild, severe,
or confined to a particular situation. Fortunately, there are many natural ways
to reduce anxiety and stress.
For
some people, even among celebrities, bananas are used to relieve nervous or
stage fright. They are eating a banana before doing the show. Maybe this is
hard to believe, but experience has shown, that, when the anxiety will make a
presentation, can be overcome by consuming bananas.
How
to Reduce Anxiety Bananas?
Banana
is a natural beta blocker. Bananas have the same effect with (pharmaceutical),
namely the class of drugs called beta-adrenergic receptor. Beta blockers work
to reduce anxiety, reduce blood pressure, or heart conditions. Beta blockers
prevent adrenaline from binding to beta receptors resulting in decreased blood
pressure and pulse, which usually increases when experiencing anxiety and
stress.
Bananas
contain potassium which is quite high, which is an important mineral that
allows the body to increase sodium excretion resulting in decreased blood
volume and blood pressure is reduced. Bananas increase potassium levels, is
beneficial for those who experience anxiety, because when you're stressed, our
metabolic rate increases and causes a decrease in potassium levels. Bananas
also contain tryptophan, a protein that can be converted into serotonin.
Bananas also contain vitamin B which is high enough that it can help to calm
the nervous system.
To
get optimal results from eating banana to reduce anxiety, make sure to eat
bananas at the right time! Many musicians who have used bananas for years to
combat stage fright, by consuming the fruit before the show begins. The right
time to eat bananas to reduce anxiety is just before doing something that
causes anxiety and stress.
How
to eat bananas to eliminate anxiety:
It
is recommended to eat one or two bananas about ½ hour before the show or before
the show starts or comes anxiety. In addition, there are many people who eat an
extra banana during the event is in progress or when it is resting.
Another
benefit of eating bananas is to help overcome depression, stress, and blood
pressure. Tryptophan contained in bananas also results in increased levels of
magnesium body, which can help in reducing anxiety. Based on the research, low
magnesium levels can lead to anxiety. It is estimated that 90% of Americans are
deficient in magnesium, and not only that, even when anxiety occurs, it causes
magnesium depletion, creating an endless cycle.
Bananas are very well used to reduce anxiety or
stress, the advantage is that the bananas do not contain harmful chemicals,
such as the use of drugs to reduce anxiety. So hopefully useful. Good luck.
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